Are you stuck on a Low FODMAP diet?
Low FODMAP diet is recommended for IBS but is actually unhealthy for your microbiome to follow longterm.
But is FODMAPs trigger your gut symptoms, how do you get OFF a Low FODMAP diet and back to a gut healthy diet?
Do I have Histamine Intolerance?
Histamine intolerance can trigger many symptoms including migraines, headaches, IBS, eczema, itchy skin, reflux and sneezing.
A Low Histamine Diet may help to reduce your symptoms in the short term but it is important to learn the underlying drivers for your histmine intolerance.
How do I reduce my IBS symptoms?
Trying to understand the triggers to your IBS can be confusing! I follow a 3 step process to make this an easier process for my clients with IBS
1. Reduce your symptoms so that you feel better
2. Identify your triggers so you are in control
3. Get your gut to a happier & healthier place so you can broaden your diet again without symptoms
Are you Lactose Intolerant or Dairy Intolerant?
Do you get an upset tummy when you drink milk? Or break out in a rash when you eat cheese? Or have an acne flare after eating yoghurt? A lot of people assume that when they get any symptoms after eating dairy foods that they are Lactose Intolerant, but for some people Lactose is not the main culprit, you could have an issue with Dairy protein, or some other component of dairy foods.
In this blog I break down the most common issues I see with dairy foods.