In short: if a low FODMAP diet hasn't answered your symptoms, other food intolerances (histamine, salicylates, amines, glutamates), SIBO or gut microbiome factors may be involved. A structured review with a food intolerance dietitian can identify what to explore next. Book a free discovery session.
Beyond FODMAPs
3 out of 4 people with IBS reduce their symptoms with a Low FODMAP diet. but what do you do if you are that 1 person that DOESN'T feel better?
Or maybe you've been stuck following a low FODMAPs diet for years and can't broaden your diet?
What's the next step?
I can help you dive deeper into what is driving your gut symptoms and guide you out of the abyss, so you can broaden your diet again.
IBS symptoms include
Bloating
Abdominal gain
Excessive or smelly flatulence
Constipation
Loose stools (diarrhoea)
If you’ve noticed a pattern of symptoms after you have eaten a particular food, chances are you have food intolerances.
I help clients to learn what else is driving their symptoms including
Other food intolerances
SIBO (Small Intestinal Bacterial Overgrowth)
Parasites, including Blastocystis and Dientamoeba
Dysbiosis, including high levels of inflammatory gut bacteria or low levels of beneficial bacteria
I use a range of tools to help me understand more including
SIBO Breath Test
Microbiome Analysis
Then create a plan to address your specific issues to reduce your symptoms and improve your gut health so you can broaden your diet again.
Let's dive deeper
If you feel you've tried everything to support your gut and know that the next step is getting some more answers with complex testing, you can jump straight into booking an 'Complex Gut Initial Consultation + Test Review' consultation and I'll send through the tests so you can get them done before your first consultation so we can dive in from the get-go.
Not sure?
If you're not sure whether testing is the best next step for you or you're not sure whether I can help you, book a free Discovery Call now. I'll let you know if and how I can help you.