Food intolerance and IBS dietitian, online across Australia

Food Intolerances could be triggering your eczema.

Histamine, dairy, gluten, food additives and more could be aggravating your skin. Learn how to change your diet to heal your skin.

Low FODMAP diet is recommended for IBS but is actually unhealthy for your microbiome to follow longterm.

But is FODMAPs trigger your gut symptoms, how do you get OFF a Low FODMAP diet and back to a gut healthy diet?

A microbiome test measures your gut bacteria and can show if your gut is imbalanced with elevated levels of inflammatory bacteria or low levels of beneficial bacterial strains which support your health.

Learn how to choose the best microbiome test to help you improve your health.

Histamine intolerance can trigger many symptoms including migraines, headaches, IBS, eczema, itchy skin, reflux and sneezing.

A Low Histamine Diet may help to reduce your symptoms in the short term but it is important to learn the underlying drivers for your histmine intolerance.

Trying to understand the triggers to your IBS can be confusing! I follow a 3 step process to make this an easier process for my clients with IBS
1. Reduce your symptoms so that you feel better
2. Identify your triggers so you are in control

3. Get your gut to a happier & healthier place so you can broaden your diet again without symptoms

Everyone is talking about the gut microbiome recently, but what is it and can you change it?

It wasn’t that long ago that gut bacteria were considered nasty bugs fermenting your waste in the garbage can. Like prawn shells rotting in the wheelie bin on a hot day, fermenting garbage has to be a bad thing, doesn’t it?

We couldn’t have been more wrong! Your gut microbiome has the potential to influence of your health. Some people consider your gut microbiome the largest organ in your body, and there is so much research now on how your gut microbiome is linked to many diseases, not just gut symptoms but also heart disease, diabetes and mental health!