Are you stuck on a Low FODMAP diet?
Low FODMAP diet is recommended for IBS but is actually unhealthy for your microbiome to follow longterm.
But is FODMAPs trigger your gut symptoms, how do you get OFF a Low FODMAP diet and back to a gut healthy diet?
How do I reduce my IBS symptoms?
Trying to understand the triggers to your IBS can be confusing! I follow a 3 step process to make this an easier process for my clients with IBS
1. Reduce your symptoms so that you feel better
2. Identify your triggers so you are in control
3. Get your gut to a happier & healthier place so you can broaden your diet again without symptoms