Do you get an upset tummy when you drink milk? Or break out in a rash when you eat cheese? Or have an acne flare after eating yoghurt? A lot of people assume that when they get any symptoms after eating dairy foods that they are Lactose Intolerant, but for some people Lactose is not the main culprit, you could have an issue with Dairy protein, or some other component of dairy foods.

In this blog I break down the most common issues I see with dairy foods.